BRU included in 4 Muscle Recovery Smoothies Perfect for Post-Workouts.
Protein helps to repair, maintain, and grow muscles. Alyssa Mandell Sparks, a holistic nutritionist and senior instructor at SPEIR Pilates prepares smoothies daily to maintain joint and ligament health. “Your post-workout smoothie should offer you both protein and carbohydrates, and we should be drinking this smoothie during the 30 minutes following our workout for optimal absorption,” she says. You can add standard whey protein powders or look to plant-based sources of protein to enhance your muscle recovery smoothies. Get the recipes here.